The bitter cream marinade doubles as a dipping sauce for these scrumptious Grilled Chicken Skewers! This straightforward grilling recipe is one the whole household will love!

This publish is sponsored by Hood® Sour Cream. All opinions are my very own. Thanks for supporting the organizations and types that make A Dish of Day by day Life potential!

Don’t you simply love grilling season?!

It’s so good to not need to warmth up the kitchen when the climate is scorching and humid already…not to mention the convenience of cleanup! You recognize I’m all about straightforward relating to cooking. For sure, we grill as typically as we will in the summertime time!

My family is fairly adventurous in relation to meals for probably the most half, however I do sometimes get a groan from the youngsters once I attempt new things. Last weekend I tried a new recipe out on them, and I obtained this ho-hum response: “it’s okay, not my favorite….” I felt the same means, so you gained’t be seeing that recipe.

These Grilled Chicken Skewers with Sour Cream Marinade are a special story although.

I knew I used to be going to get a great response to this recipe as soon as I tasted the bitter cream marinade / dipping sauce for myself.

I was proper. I acquired a thumbs up from everybody!

They appreciated the sauce so much, I made a second batch to use with grilled salmon this week! It came out nice too…we’ve a winner!

WHY YOU SHOULD INCLUDE FULL FAT DAIRY IN YOUR DIET

Sour cream was the star of this Grilled Chicken Skewer recipe. Marinating with dairy really tenderizes the meat and provides a pleasant taste. When you’ve never marinated hen in sour cream before, it’s time to offer it a attempt!

These grilled hen skewers have been impressed by our love for Center Japanese and Mediterranean flavors. My husband is half Lebanese and half Italian…both of his mother and father are first era People. Sometimes Middle Japanese and Mediterranean cuisines use yogurt of their dishes, and I do typically prepare dinner with yogurt, however I ALWAYS have bitter cream in the home. It’s a staple here. I really like the taste and we prepare dinner with it typically. Plus, I’m a agency believer in cooking with what I’ve in the house at any given time as a result of my schedule doesn’t permit me to run out to the grocery store multiple occasions every week.

I all the time prepare dinner with the complete fats version of bitter cream. This is for a couple causes. I by no means actually believed the stories that low fat dairy was better for our well being.

Now it seems that research are coming out swinging the opposite approach…telling us that full fat dairy is actually good for us! Whereas full fats dairy is excessive in saturated fats, saturated fat is just not as dangerous for us as we’ve been led to consider. For a whole lot of hundreds of years, individuals have been eating saturated fats, with out all the health issues that we’ve now.  When coronary heart illness escalated in the U.S., researchers hypothesized that since saturated fat will increase cholesterol levels and high cholesterol levels lead to an increased danger of coronary heart illness, that saturated fat have to be accountable. However this was based mostly on assumption, quite than precise studies, and it ended up shaping our public policy. Nevertheless, an fascinating reality about saturated fat is that while it increases each HDL (“good” ldl cholesterol) and LDL (“bad” ldl cholesterol), there are actually several types of LDL, one which increases your danger of coronary heart disease and another that may decrease it. Eating saturated fat truly modifications the LDL particles which improve your danger of heart disease to the principally benign ones, which helps lower your danger.  This nice article from Heathline explains it rather well, but the backside line is that saturated fat doesn’t have the damaging well being dangers that was once thought. Truthfully, this article is nicely value a learn!

One other fable is that consuming full fat dairy will make us fats. There isn’t any denying that we now have a growing obesity drawback in our nation. However research at the moment are coming out that show consuming full fat dairy retains us leaner. One purpose is that full fat dairy fills us up faster, which reduces our tendency to overeat. Another situation is that low fat products typically include pointless sugar and different components…issues we don’t need extra of in our diets.

Between proudly owning a fitness center and having a family of athletes, I’m all the time acutely aware of what I am placing on the table.  Along with being a source of healthy fat, bitter cream accommodates protein and different necessary nutrients. Once you work out, you break down muscle fibers. Protein helps rebuild and repair your muscle mass. Additionally, bitter cream is an effective source of calcium and phosphorus, which promotes wholesome bones. Full fat dairy has all the time, and can all the time, have a spot in my kitchen.

I prepare dinner with Hood® Sour Cream, and have for as long as I’ve lived in New England. Hood is actually one of the largest branded dairy operators in america and the primary dairy brand in New England. I really like that I am all the time getting a top quality product that takes my recipes from easy to spectacular! That wealthy, creamy taste has been trusted for generations and one which you can rely on each time!

GRILLED CHICKEN SKEWERS WITH SOUR CREAM MARINADE

This is a type of super straightforward recipes that takes virtually no time to put collectively. You do want to go away sufficient time to marinate the hen. But the grilled hen skewers recipe itself is quick and straightforward.

First combine the Hood Sour Cream, olive oil, tomato paste, lemon zest, lemon juice, garlic, and spices collectively and mix nicely.

Sour Cream Marinade ingredients

Sour Cream Marinade with Mediterranean spices

Thread your chunks of hen and pink onion, alternating, on skewers.

Place your skewers on foil lined baking sheets for straightforward clear up.

I used the same combination as each marinade and dip. Using dairy in a marinade tenderizes the meat. It’s thick although, so I brushed it on the hen and onion, then coated it with plastic wrap and let it marinate within the fridge for the subsequent few hours (at the very least 2 hours and ideally Three hours). Separate out a few of the marinade to use as dipping sauce earlier than you start brushing the bitter cream marinade on to the hen. You don’t need to use the mixture you brush on the uncooked hen for dipping for health and security reasons!

Chicken Skewers getting ready for the grill

Chicken Skewers brushed with sour cream marinade, ready for the grill

Now it’s grilling time! Preheat your grill to medium excessive warmth. Ensure that to show in the course of the cooking process, about 6-8 minutes a aspect. When your hen is completed, the interior temperature ought to be 165 levels F and the juices ought to run clear relatively than pink.

Grilled Chicken Skewers with Sour Cream Marinade

Here they are scorching off the grill!

Grilled Chicken Skewers with Sour Cream Marinade...hot off the grill!

Grilled Chicken Skewers with Sour Cream Marinade and extra dipping sauce on the side! So delicious!

Mix some chopped cilantro into the dipping sauce, when you’d like, and spoon it over the top of the skewers or add to plates as desired. Sprinkle slightly cilantro on prime of the grilled hen skewers.

We’re huge cilantro fans here! However should you don’t like cilantro, you can attempt parsley.

Sour Cream Marinade / Dipping Sauce with Mediteranean spices

Grilled Chicken Skewers with Mediterranean spiced Sour Cream Dipping Sauce on the side

Go to HoodSourCream.com for extra scrumptious recipes! And in the event you’re on the lookout for other methods to prepare dinner with bitter cream, contemplate making an attempt my Smothered Tacky Sour Cream Chicken and Feta Dill Dip as properly!

Now for the Grilled Chicken Skewers with Sour Cream Marinade recipe!

Grilled Chicken Skewers with Sour Cream Marinade

Prep Time
20 mins

Prepare dinner Time
15 minutes

Complete Time
35 minutes

Tender and delicious Grilled Chicken Skewers marinated in a bitter cream sauce with Mediterranean spices…undoubtedly a crowd pleaser! Save slightly of the sauce for dipping after…SO good!

Serves

6

   
modify servings

Elements

Marinade and Dipping Sauce

  • 1

    cup Hood Sour Cream

  • 2

    tablespoons olive oil

  • 2

    teaspoons tomato paste

  • 1

    teaspoon lemon zest

  • 2

    tablespoons lemon juice

  • Three

    giant cloves of garlic, crushed

  • 1

    teaspoon paprika

  • half

    teaspoon cumin

  • 1/2

    teaspoon purple pepper flakes

  • 1/8

    teaspoon cinnamon

  • 1

    teaspoon salt, freshly ground

  • half

    teaspoon pepper, freshly ground

  • 2-Three

    tablespoons of cilantro or parsley so as to add to dipping sauce and for garnish

Chicken Skewers

  • Three

    lbs hen breasts or thighs, cubed

  • 1

    pink onion, minimize into chunks

  • 5-6

    skewers (if bamboo, soaked in water)

Instructions

First mix the Hood Sour Cream, olive oil, tomato paste, lemon zest, lemon juice, garlic, paprika, cumin, pink pepper flakes, cinnamon, and salt and pepper collectively and blend properly. Save the cilantro for the dipping sauce and garnish.

Minimize hen and purple onion into chunks. Thread skewers alternating hen and pink onion.

Place the skewers on foil lined baking sheets for straightforward clean up.

Brush marinade on hen and onion skewers, cover in plastic wrap and marinate for a minimum of 2 hours and preferably Three hours. Separate out a number of the marinade to use as dipping sauce. You don’t need to use the mixture you brush on the uncooked hen for dipping!

Preheat your grill to medium high warmth. Ensure that to turn in the course of the cooking course of, about 6-Eight minutes a aspect. When your hen is completed, the interior temperature ought to be 165 levels F and the juices should run clear quite than pink.

Mix some chopped cilantro into the dipping sauce, when you’d like, and spoon it over the top of the skewers or add to plates as desired. Sprinkle somewhat cilantro on prime of the skewers.

by Michelle Nahom

Recipe Notes

You’ll have additional dipping sauce in the event you divide it up for marinade and dipping sauce. Save the remaining to make use of on salmon or another fish for later within the week!

Vitamin Details

Serving Measurement
Amount Per ServingAs Served
Calories 521kcal
Calories from fat 299

% Day by day Worth

Complete Fats 33g51%
Saturated Fats 11g55%
Transfat 0g
Ldl cholesterol 165mg55%
Sodium 564mg24%
Carbohydrate 5g2%
Dietary Fiber 1gfour%
Sugars 2g
Protein 49g

% Day by day Values are based mostly on a 2,000 calorie weight-reduction plan. Your every day values may be larger or lower relying in your calorie wants:

Calories2000
Complete FatLess than65g
Sat FatLower than25g
Ldl cholesterolLower than300mg
SodiumLess than2,400mg
Complete Carbohydrate300g
Dietary Fiber25g

Grilled Chicken Skewers. Marinated in a sour cream sauce with Mediterranean spices, they are so tender and delicious…definitely a crowd pleaser! Don’t forget to save a little of the sauce for dipping after…SO good! #chicken #grilling #easydinner #skewers #kebabs

Grilled Chicken Skewers. Marinated in a sour cream sauce with Mediterranean spices, they are so tender and delicious…definitely a crowd pleaser! Don’t forget to save a little of the sauce for dipping after…SO good! #chicken #grilling #easydinner #skewers #kebabs

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